Being self-quarantined can be very stressful during these “unprecedented times”. With words like Coronavirus and COVID-19 everywhere, how can we take care of ourselves during this critical time? I know some of you are feeling overwhelmed with the task of homeschooling your children, being locked in for these next few weeks, and having very little physical contact with the outside world. I would like to offer you a few suggestions to help you cope with the stress of self-quarantine and …
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