Tag Archives: Mindfulness

Finding Peace in a Sea of Chaos

By ANTHONY ROSADO LPC, NCC, MS The past few months have been a trying time for many of us for a myriad of reasons. For some, just a short time ago we would have never imagined going through what we have experienced. Some examples are a pandemic, a loss of a loved one, a personal conviction for social justice, a division amongst friends and family, a lost sense of what “normal” feels like. We still may face natural struggles of life …
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Coping with Self-Quarantine

Coping with Self Quarantine

Being self-quarantined can be very stressful during these “unprecedented times”. With words like Coronavirus and COVID-19 everywhere, how can we take care of ourselves during this critical time? I know some of you are feeling overwhelmed with the task of homeschooling your children, being locked in for these next few weeks, and having very little physical contact with the outside world. I would like to offer you a few suggestions to help you cope with the stress of self-quarantine and …
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