Learning to Live in the Moment Through Mindfulness
Mindfulness is a therapeutic technique used to help one achieve a mental state of awareness in the present moment while acknowledging and accepting his or her own feelings, thoughts and bodily sensations calmly.
- Introducing one to Mindfulness and its effects on the brain.
- Acknowledging one’s thoughts and emotions as fluid and moldable instead of rigid and controlling.
- Identifying how to deal with judgments and other difficult times.
Thursday 12:30 to 1:30 pm
September 6 to October 11, 2018
Cost $150 for a 6 week group or $30 per session.
This group is open to adults of any age and will be held at
Trinity Lutheran Church
Located at 1101 Kimberly Way, Lisle, IL 60532
Please contact us by using our contact form below or by calling Midwest Center for Hope and Healing at 630-560-1100