Mindfulness Group

Learning to Live in the Moment Through Mindfulness

Mindfulness is a therapeutic technique used to help one achieve a mental state of awareness in the present moment while acknowledging and accepting his or her own feelings, thoughts and bodily sensations calmly.

The 1st 6 week group will focus on:

  • Introducing one to Mindfulness and its effects on the brain.
  • Acknowledging one’s thoughts and emotions as fluid and moldable instead of rigid and controlling.
  • Identifying how to deal with judgments and other difficult times.

Led by: Amy Glinke, LPC

Thursday 7:00- 8:00 PM
April 5, 2018 thru May 10, 2018
Cost $150 for a 6 week group or $30 per session.

This group is open to adults of any age and will be held at
Trinity Lutheran Church
Located at 1101 Kimberly Way, Lisle, IL 60532

For Questions or to register:

Please contact us by using our contact form below or by calling Midwest Center for Hope and Healing at 630-370-5546

CONTACT US

To schedule a therapy appointment or to obtain additional information about our services, accepted forms of insurance, our facility, or our therapists, please contact us at 1-630-370-5546 or fill out the form below and someone will get back to you.