Stress Management Counseling at MCHH

Your body and mind are programmed to react to life’s challenges quickly and efficiently. But if you’re constantly responding to more and more demands, your stress response can get worn out. When stress is high, your mood can dip, your relationships can suffer, and your health can decline. You might feel burned out at work and as though your efforts in life have little purpose or overall effect. All of these results can put you at risk for anxiety, depression, or other mental health problems.

Find a counselor experienced with stress management at MCHH.

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To schedule a therapy appointment or to obtain additional information about our services, accepted forms of insurance, our facility, or our therapists, please contact us at 1-630-560-1100 or fill out the form below and someone will get back to you.