Whether you’re dealing with anxiety, relationship issues, or just need someone to talk to, our dedicated team is here for you when you need it.
Ready to take the next step? Reach out today and book your appointment with ease.
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Home - Midwest Center for Hope & Healing
PROFESSIONAL COUNSELING We provide compassionate counseling services for individuals, couples and families Details LICENSED THERAPISTS Our therapists strive to help each client reach their full potent...1 CommentComment on Facebook
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Labor Day is more than just a long weekend; it’s a chance to reflect on the hard work and dedication we put into our daily lives. But amidst the celebrations, it's essential to remember that taking care of your mental health is just as important as taking a break. ... See MoreSee Less
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Fun day filming at the office. Thanks for coming out. Can’t wait to see the final product.🎥  ... See MoreSee Less
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Fun day filming at the office.🎥 ... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.2 CommentsComment on Facebook
So proud of you Jenn.
Great day!
Grief is a universal experience that affects everyone at some point. Grief can be caused by the loss of a loved one, the ending of a significant relationship, and major life changes. The process of grieving can look different for everyone, but the common stages of grief are denial, anger, bargaining, depression, and acceptance. These stages do not necessarily go in order, and you may feel them multiple times or all at once. Something important to remember about processing grief is that there is no time limit. There should be no pressure to “get over” your grief after a certain amount of time because the reality of it is that your loss will likely impact you forever, but over time it will get easier to manage it. So, let yourself be sad and feel the weight of your loss because avoiding your pain will not make it go away, it will just delay the response.
Some things that you can do for yourself while grieving are engaging in self-care, spending time with your support system, and reaching out for help if needed. Doing the bare minimum of bathing, eating, and moving your body can make a world of a difference while grieving. Having people that care about you around while grieving can help lessen the weight of the loss you are experiencing because sharing your feelings with them allows them to help you carry it. Friends and family can also be a helpful distraction to break up the constant sadness. Talking about your feelings and memories of the person that was lost helps not bottle up the sadness. Sharing pleasant memories can also be helpful so you are not only thinking about the circumstance of how the person that was lost, but also celebrating the entirety of your time with them. Your friends and family cannot help you if you do not let them in, but if talking to loved ones is not enough, seeking help through counseling and grief support groups can be immensely helpful. If someone close to you is grieving, here are a few ways to help them: be available to talk, bring them food, help with daily responsibilities like cleaning and taking care of kids, using humor, and being a shoulder to cry on. Offering any kind of help to a friend in need can make a big difference. While overwhelmed with sadness and pain, things like cooking and cleaning are the last things on your mind, so bringing food to a friend is something small that is also incredibly meaningful.
Today, we honor and acknowledge the complex journey of grief. Whether you've recently experienced loss or are navigating long-held sorrow, remember that it's okay to feel and to heal in your own time. If you need support, please call us at (630) 560-1100 to be scheduled with a licensed therapist.
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To schedule a therapy appointment or to obtain additional information about our services, accepted forms of insurance, our facility, or our therapists, please contact us at 1-630-560-1100 or fill out the form below and someone will get back to you.